Vegetarian - Substitution for chicken | FAVAO

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Fri, 2012-02-17 04:09

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Vegetarian - Substitution for chicken

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Hi all,

Question: I'm a vegetarian, I still eat dairy...and most meals include 3 and 4oz of chicken. What can a replace those amounts with? Beans? Tofu?

And another question: what does two egg whites mean? What measurement is used for that?

Thanks for your help!

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